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La Crosse Wellness Center, October 24th, 2018 at 22:30
Join Marci Skemp, DPT, Robin Haberl, DPT, and Emily Sturomski, Personal Trainer, for a 4 week workshop as they help you identify where are you are with your pelvic floor, whether you are 12 weeks postpartum or 12 years! In these 4 weeks, we will discuss issues that can arise with an overactive/inactive pelvic floor and then how to properly activate your pelvic floor during exercise and at rest. You will get a free ...
Posted on 2018-09-12
Yearly Physical Therapy Visits are Just as Important as Annual Cholesterol Tests You know the drill: During your annual visit, your primary care physician will order a cholesteroltest. Combined with an assessment of health measures such as diet and exercise, the results ofthe cholesterol test will provide your physician with the information she needs to make arecommendation. If the results are positive, you might hear: “You’re doing great, keep doingwhat you’ve been doing!&rdq...
Posted on 2018-07-18
One Annual Health Checkup That’s Probably Missing from Your Calendar Some health habits are instilled in us at a young age. For as long as you can remember, for example, you made annual treks in the family minivan to both the pediatrician and the dentist.  As you entered adulthood, you probably transitioned to a primary care physician, and maybe even a different dentist better equipped to address adult needs.  Anytime you’ve moved or switched insurance carriers, one of yo...
Posted on 2018-06-21
NEW JUNE ARTICLE Sleep ApneaSleep apnea is a common sleep disorder that affects more than 18 million Americans. Untreated, the condition can lead to several negative health consequences. can help individuals with sleep apnea because cardiovascular exercise and physical activity have a positive impact on the symptoms of the disorder. Read More LIVE WELL Enjoy Golf this summer Golf is a technical sport and can be risky if you aren’t properly conditioned for it. A can teach you...
Posted on 2018-06-06
As we age, regular exercise plays an increasingly prominent role in reducing the risk of developing spine-related problems. For those in or approaching the golden years, it’s important to live an active lifestyle that focuses on healthy posture, function and movement. It’s normal to experience some functional decline as our bones and intervertebral discs deteriorate over time, but that doesn’t mean that aches, pains and joint stiffness should go unaddressed. And yet,a good port...
Posted on 2018-04-02
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