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“BACK” to GOLF! Diane Klos, PT, CSCS It’s that time of year again where many of us dust off our clubs and hit the driving range or our favorite golf course.  For many, this time of year comes along with the onset of low back pain. (Usually a reminder of our lack of fitness during the long winter here in Wisconsin, or our full day of work sitting behind a desk.)  That being said, here are some “Dynamic Performance and Therapy” tips to help you navigate ...
Posted on 2019-06-19
The No. 1 Thing You Can Do to Improve Your Physical Therapy Experience Dealing with the pain and limited mobility associated with an injury or illness can be stressful forso many reasons. You might have questions like, “How long will I be sidelined?” and “What do Ineed to do to get better?” Or maybe you’re worried about how you’ll pick your children up fromschool, walk to the train for your commute or prepare meals for your family. These are all perfectly no...
Posted on 2019-03-13
What Brings You to Physical Therapy Today? When you kick off a new project at work, chances are you spend a fair amount of time setting and reviewing goals. These goals help you—and those you’ll be working with—get a clear sense of what you’re looking to achieve and begin to map out a plan of attack. Along with specificgoals, you also probably find it helpful to set some key milestones to ensure that you stay on task and to prevent your motivation from waning. These sam...
Posted on 2019-02-11
Are You a New Year’s Resolution Newbie, Master or Flunkee? Turning the page on the new year is a chance to wipe the slate clean—and to be better versions of ourselves. And when it comes to what we want to improve, goals that fall in the health and wellness arena top all other New Year’s resolutions. In fact, three of the top four resolutions in a 2018 YouGov poll were health-related: eat healthier (1), get more exercise (2) and focus on selfcare, e.g., get more sleep (4). The...
Posted on 2019-01-15
Some Americans Pay More for Back Pain Relief, But Are They Really Getting Less? Payless recently conducted a very telling social experiment. You probably heard about the shoechain’s stunt in the news but just to recap quickly, “The Payless Experiment” tricked consumersinto buying their typically budget-friendly shoes at sky-high markups. To carry out the cleverruse, the discount retailer invited style influencers to a (fake) launch party for a new high-endlabel in one of Los A...
Posted on 2018-12-12
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