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What Brings You to Physical Therapy Today? When you kick off a new project at work, chances are you spend a fair amount of time setting and reviewing goals. These goals help you—and those you’ll be working with—get a clear sense of what you’re looking to achieve and begin to map out a plan of attack. Along with specificgoals, you also probably find it helpful to set some key milestones to ensure that you stay on task and to prevent your motivation from waning. These sam...
Posted on 2019-02-11
Are You a New Year’s Resolution Newbie, Master or Flunkee? Turning the page on the new year is a chance to wipe the slate clean—and to be better versions of ourselves. And when it comes to what we want to improve, goals that fall in the health and wellness arena top all other New Year’s resolutions. In fact, three of the top four resolutions in a 2018 YouGov poll were health-related: eat healthier (1), get more exercise (2) and focus on selfcare, e.g., get more sleep (4). The...
Posted on 2019-01-15
Some Americans Pay More for Back Pain Relief, But Are They Really Getting Less? Payless recently conducted a very telling social experiment. You probably heard about the shoechain’s stunt in the news but just to recap quickly, “The Payless Experiment” tricked consumersinto buying their typically budget-friendly shoes at sky-high markups. To carry out the cleverruse, the discount retailer invited style influencers to a (fake) launch party for a new high-endlabel in one of Los A...
Posted on 2018-12-12
Yearly Physical Therapy Visits are Just as Important as Annual Cholesterol Tests You know the drill: During your annual visit, your primary care physician will order a cholesteroltest. Combined with an assessment of health measures such as diet and exercise, the results ofthe cholesterol test will provide your physician with the information she needs to make arecommendation. If the results are positive, you might hear: “You’re doing great, keep doingwhat you’ve been doing!&rdq...
Posted on 2018-07-18
One Annual Health Checkup That’s Probably Missing from Your Calendar Some health habits are instilled in us at a young age. For as long as you can remember, for example, you made annual treks in the family minivan to both the pediatrician and the dentist.  As you entered adulthood, you probably transitioned to a primary care physician, and maybe even a different dentist better equipped to address adult needs.  Anytime you’ve moved or switched insurance carriers, one of yo...
Posted on 2018-06-21
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