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As we age, regular exercise plays an increasingly prominent role in reducing the risk of developing spine-related problems. For those in or approaching the golden years, it’s important to live an active lifestyle that focuses on healthy posture, function and movement. It’s normal to experience some functional decline as our bones and intervertebral discs deteriorate over time, but that doesn’t mean that aches, pains and joint stiffness should go unaddressed. And yet,a good port...
Posted on 2018-04-02
Physical Therapists and Dentists Both Deserve a Prominent Spot on Your Calendar Keeping your teeth healthy is important, in fact, the American Dental Association recommends regular dental visits to maintain optimal oral health. Our parents, school nurses and pediatricians have reinforced the importance of dental health from a young age, but what about our musculoskeletal systems? Isn’t it time we considered the benefits of inking annual appointments with a specialist who focuses her atten...
Posted on 2018-01-10
Physical Therapy Should be as Routine as an Oil Change The automobile industry recommends regular oil changes to keep your car running at its peak performance. Chances are that you adhere to the guidelines outlined in your car manual as closely as possible, and probably even have a favorite business nearby that performs the services. Just like a car, the human body thrives on a tune up from time to time. People may not be born with maintenance and performance manuals, but we ought to follow th...
Posted on 2017-12-27
Physical Therapists Want to Help You Meet Your Health Goals in 2018 Celebrating the end of one year and the beginning of a new one has become synonymous with establishing resolutions for the 12 months ahead. Marking the new year with a list of goals—whether lofty or simple—is a chance to improve upon the year prior.  The practice requires a bit of introspection to identify the areas of life that weren’t quite up to snuff and a commitment to making changes. Either way, res...
Posted on 2017-12-27
Is There Finally Some Relief in Store for Patients with Low Back Pain? A recent article in the Huffington Post titled “Doctors Have Been Treating Lower Back Pain All Wrong,” revealed what we’ve known all along: physical therapy is a solid solution for patients with low back pain. In fact, physical therapy and other alternative treatments are being pushed as the first-line of defense before invasive and costly interventions including surgery, medication and imaging. The Huffing...
Posted on 2017-12-10
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