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  Hiking For HealthRegular physical activity is good for your health and can lengthen your life; the problem is that most of us aren’t getting enough of it. The good news is that exercise doesn’t have to be boring - hiking is a great way to meet the recommended physical activity guidelines, and as a bonus, you get to enjoy the beauty of nature.   Read More   If you play lacrosse you’re likely well aware of the bumps and bruises and other serious injur...
Posted on 2017-06-05
Most of us watching the Olympics in Rio have been asking ourselves the question- “What are those marks on Michael Phelps back?” Similar questions were also brought up in London when Kerri Walsh-Jennings came out with this new flashy tape on her shoulder. While most of these questions in social media have been answered I think that it is more important to bring our focus back to what is going on “behind the surface” with these techniques and where our Olympians truly fin...
Posted on 2016-08-29
. “Are Olympic athletes in good hands with sports physiotherapists?”. In the height of enthusiasm for the summer Olympic games, comes injury and disappointment for some top athletes. Many of these athletes will seek treatment from a sports physiotherapist or physical therapist to be able to continue their competition. The role of these medical practitioners is not only to treat the pain and injury, but also to support the athlete in a way that he or she may continue to compete at a...
Posted on 2016-08-19
In this report about eliminating shoulder pain and keeping it away, we share 5 areas of education that we typically discuss with overhead athletes. The one common thread between all of these tips: you have to implement them.  It’s not enough to PLAN to save a little time in your workout for mobility, or to THINK about getting a technique & form evaluation from a professional. You need to DO these things. 5 Simple Tips to Get Rid of Shoulder Pain in the Overhead Athlete and Keep i...
Posted on 2016-07-13
After dragging my feet for  too long, it’s time to do this.  Twitter, Pinterest and Instragram, meet the Body Shop.  Inspired by the blogging dedication of Fitness Lying Down, The Body Shop will be adding DIY mobility and stability correctives to Pinterest, Tweeting @BodyShop_PT and being more social in general.   The Body Shop Website is getting ready to release some of it’s new material in the next week and the newsletter will be out shortly. For...
Posted on 2014-09-02
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