Join Marci Skemp, DPT, Robin Haberl, DPT, and Emily Sturomski, Personal Trainer, for a 4 week workshop as they help you identify where are you are with your pelvic floor, whether you are 12 weeks postpartum or 12 years! In these 4 weeks, we will discuss issues that can arise with an overactive/inactive pelvic floor and then how to properly activate your pelvic floor during exercise and at rest. You will get a free 4 week membership to the La Crosse Wellness Center along with so much more.
Our goals and objectives for the 4 week workshop:
We hope you can join us for this first ever Pelvic Floor Fitness Workshop at Dynamic Physiotherapy!
Registrating is required. Sign up online or give us a call at 608.351.3049