This event hosted by Dynamic Performance and Therapy at Misty's Dance addresses women's wellness through four transformative pillars of health:

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• Stress: “Finding Your Inner Peace” with Jamie Dahl

• Nutrition: "Supporting the Change In Women's Bodies Through Nutrition" Dr. Jackie Van Manen from Well Designed Functional Medicine​

• Sleep: "The Importance of Sleep and How to Improve It"   Dr. Hanni Cowley

• Movement: “Restore Your Core Power: Importance of Strength in the Female Body” with Diane Klos, PT and Dr. Marci Skemp​

After the speakers, there will time for Q&A as well as booths to browse featuring local health and wellness businesses.  Our goal is to create a community of women who are strong, healthy, and happy!