Programs and Events


Return to Run Program

Coming soon!

Prenatal Fitness Program

Coming soon!

Postpartum Return to Fitness

Coming soon!


Women's Small Group Training

Tuesday, April 20th to Thursday,

May 27th 8:15 am to 9/9:15 am

Join Emily Sturomski, Certified Personal Trainer, for a 6 week small group training!

What's included in this small group training:

  • 5 minutes of focused Pelvic floor/core activation and breath connection

  • Tailored exercises to the women in the group

  • Mixture of core, mobility, balance, strength training and cardio with cues specific to women

Who is this small group training for?

  • Any woman who is looking to gain awareness of breath/pelvic core connection and core control and stability with movement

  • New to fitness to the experienced fitness individual, this small group training is for everyone!

  • Post-partum moms (12 weeks, 12 months, or 12 years!). 

This women's small group training is limited to 4 individuals per class time. You can choose 1x/week for $125 (6 classes) or 2x/week for $200 (12 classes).  You can register online through your PTE account (directions here), by calling 608.351.3049, or emailing the



1430 Main St.

Onalaska, WI


1500 Green Bay St.

La Crosse, WI


Hours: Monday - Friday 7:00am - 6:00pm

Phone: 608.351.3049            Fax: 608.729.3963

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