Women's Small Group Training

Tuesday, April 20th to Thursday,

May 27th 8:15 am to 9/9:15 am

Join Emily Sturomski, Certified Personal Trainer, for a 6 week small group training!

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What's included in this small group training:

• 5 minutes of focused Pelvic floor/core activation and breath connection

• Tailored exercises to the women in the group

• Mixture of core, mobility, balance, strength training and cardio with cues specific to women

Who is this small group training for?

• Any woman who is looking to gain awareness of breath/pelvic core connection and core control and stability with movement

• New to fitness to the experienced fitness individual, this small group training is for everyone!

• Post-partum moms (12 weeks, 12 months, or 12 years!). 

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This women's small group training is limited to 4 individuals per class time. You can choose 1x/week for $125 (6 classes) or 2x/week for $200 (12 classes).  You can register online through your PTE account (directions here), by calling 608.351.3049, or emailing the office@mydynamicphysio.com.