WELLNESS SERVICES
 
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After consultation, our massage therapist will integrate several techniques for a session designed specifically for you. If you are working in conjunction with one of our physical therapists, your session may also be supplemented with exercises to address musculoskeletal strength and imbalances. Find out more about Christine's techniques and schedule here.

Weight Lifting

Dynamic Performance and Therapy's goal is to provide individuals of all ages and experiences with different strength-building opportunities to maximize performance. These classes focus on performing correct movements to reducing injury risk and improving performance. Find out more how to get signed up here

 
Performance Training and Personal Training
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Whether you are returning to exercise from an injury or just looking to get started on your fitness journey, our health and wellness experts are here for you.  We will work with you on your goals through methodical progressions and programing, supporting you every step of the way. To learn more about training, click here.

Our devotion to women’s health and wellness starts with a select group of fitness professionals who have received specialized training in the treatment and education of women’s health issues. Here at Dynamic, our women's health team offers an innovative approach to women's health in a supportive and comfortable environment. Our approach is designed by women, for women. Our women's team aims to provide our patients and clients with the latest research, education, and treatment methods for their plan of care. Click here for more information. 

 
Pilates-Based Rehabilitation
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Pilates based rehabilitation is one of the fastest growing treatment techniques in physical therapy.  It involves the use of special Pilates equipment and training to help the therapist manipulate gravity, and to supply assistance to a movement that might otherwise be too difficult or painful to perform. The ability of the therapist to use springs, levers, and gravity provides a continuum of assistance and resistance to help the patient or individual reach their ultimate performance goal. This positive movement experience leads to enhanced performance for both everyday activities and sports.

We offer two vestibular classes at our clinic. One class is geared towards those 65+ and focuses on balance and stability. Our other option is aimed towards those who have chronic vertigo, history of concussion, motion sickness, and many other vestibular disorders. Click here to learn more about our offerings.