Women's Health and Wellness

"Change happens through movement, and movement heals." 

- Joseph Pilates

Scroll Down

Our devotion to women’s health and wellness starts with a select group of physical therapists and fitness professionals who have received specialized training in the treatment and education of women’s health issues. Here at Dynamic, our women's health team offers an innovative approach to women's health in a supportive and comfortable environment. Our approach is designed by women, for women. Our women's team aims to provide our patients and clients with the latest research, education, and treatment methods for their plan of care.  

  • Care For Your Concerns

    • Leaking (Incontinence)

    • Abdominal Separation (Diastasis Recti)

    • Pain during intercourse

    • Low Back Pain, Sciatica

    • Constipation

    • Urinary Urgency, Urinary Frequency

    • Pelvic Girdle Pain

    • Pubic Symphysis Pain

    • Tailbone pain         

    • Endometriosis Pain

  • A Different Approach To Therapy

    • Connection between the breath and body to move better and feel better

    • Therapy focused on positive movement experiences through the use of specialized Pilates exercises and equipment

    • Emphasis on restoring a strong core and improved mobility

  • Healing Mind, Body, and Soul

    • Abdominal release

    • Restorative and revitalizing

    • Reduce stress and increase relaxation

    • Reducing pain and muscle soreness and tension

    • Collaboration with physical therapist to tailor specifically to you

  • Tailored To Your Specific Needs

    • Prenatal and Post-Partum one-on-one training (virtual or in-person)

    • Small Group training (Coming soon!)

    • Prenatal Fitness Programming 

    • Postpartum Fitness Programming

    • Collaboration with physical therapist to tailor specifically to you




1430 Main St.

Onalaska, WI


1500 Green Bay St.

La Crosse, WI


Hours: Monday - Friday 7:00am - 6:00pm

Phone: 608.351.3049            Fax: 608.729.3963


  • Black Instagram Icon
  • Black Facebook Icon

© 2019 Dynamic Performance and Therapy