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BASEBALL AND SOFTBALL STRENGTH TRAINING

Youth Baseball Coach

Dominate the Diamond with Physical Therapist-Led Strength & Conditioning

Success in baseball and softball is built on power, precision, and resilience. At Dynamic, we’re not just trainers, we are licensed physical therapists who can bring our expertise to your strength and conditioning program. Whether you're aiming for peak performance or looking to prevent injuries before they start, our program is the edge you need to elevate your game.

Tuesdays/Thursdays 5-6 pm  Jan. 28 to Mar. 20  I  $280/Month

Why Train With Us?

  • Physical Therapy Expertise: Our deep understanding of human movement, injury mechanics, and recovery sets us apart. We don’t guess—we assess, correct, and optimize your body for the demands of baseball.

  • Tailored for Baseball Players: This isn’t a generic workout plan. From pitchers to catchers, we customize every program to your position, goals, and performance needs.

  • Proven Science, Real Results: We combine evidence-based strength training with functional movement strategies to build explosive power, rotational strength, and unmatched durability.

What You'll Get

  • Comprehensive Performance Assessments: Understand your strengths, address weaknesses, and unlock your potential.

  • Baseball-Specific Strength Training: Build the rotational power, speed, and agility needed to dominate on the field.

  • Injury Prevention & Arm Care: Reduce your risk of UCL tears, shoulder strains, and overuse injuries with expert-guided training protocols.

  • Endurance & Recovery Strategies: Increase your stamina for those extra innings while learning how to recover like a pro.

Train Smarter, Perform Better

You could hit the gym on your own—but will it translate to the field? With our program, every exercise, every set, every movement is purposeful, maximizing your performance and minimizing your risk of injury.

The difference is clear: when physical therapists lead your strength and conditioning, you’re not just training harder—you’re training smarter.

Your Competitors Aren’t Waiting.
Neither Should You.

Ready to raise your game?

Contact us today to schedule your free baseball screen.

Have a question - reach out to set up a time and one of our PT's will reach out to you to talk to you/your athlete  and answer questions.

OUR CLINICS

Hours

Monday: 8:00am - 5:00pm

Tuesday: 8:00am - 6:00pm

Wednesday: 8:00am - 5:00pm

Thursday: 8:00am - 6:00pm

Friday: 8:00am - 5:00pm

Saturday & Sunday: Closed

1430 Main St.

Onalaska, WI

54650

125 7th St N

Suite B 

La Crosse, WI

54601

QUESTIONS

Phone: 608.351.3049            Fax: 608.729.3963

 Email Address: office@mydynamicphysio.com

Thank you! Please allow 24 hours for us to respond. 

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© 2019 Dynamic Performance and Therapy

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