Our Wellness Services
Pelvic Health
Pregnancy can generate large amounts of stress on the body. At Dynamic Performance and Therapy, we have specialists to help you pre and postpartum.
Integrative Massage
After consultation, our massage therapist will integrate several techniques for a session designed specifically for you. If you are working in conjunction with one of our physical therapists, your session may also be supplemented with exercises to address musculoskeletal strength and imbalances. Find out more about Christine's techniques and schedule here.
Strength Classes
Dynamic Performance and Therapy's goal is to provide individuals of all ages and experiences with different strength-building opportunities to maximize performance. These classes focus on performing correct movements to reducing injury risk and improving performance. Find out more how to get signed up here.
Women's Strength Training
Our devotion to women’s health and wellness starts with a group of fitness professionals who have specialized training in the treatment and education of women’s health. Our team offers an innovative approach to women's health in a supportive and comfortable environment. Our approach is designed by women, for women. Our women's team aims to provide our patients with the latest research, education, and treatment methods for their plan of care.
Performance/
Personal Training
Whether you are returning to exercise from an injury or just looking to get started on your fitness journey, our health and wellness experts are here for you. We will work with you on your goals through methodical progressions and programing, supporting you every step of the way. To learn more about training, click here.
Vestibular Classes
We offer two vestibular classes at our clinic. One class is geared towards those 65+ and focuses on balance and stability. Our other option is aimed towards those who have chronic vertigo, history of concussion, motion sickness, and many other vestibular disorders. Click here to learn more about our offerings.