This event hosted by Dynamic Performance and Therapy at Misty's Dance addresses women's wellness through hormone balancing and strength training.

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• Strength: "Feel Strong, Stay Strong: Strength Training for Women Over 40" with Diane Klos, Physical Therapist, Dr. Hanni Cowley, Dr. Marci Skemp, Christine Lee, PTA and Emily Sturomski, CPT.

• Supporting Hormones: "Supporting the Change In Women's Bodies Through Nutrition" Dr. Jackie Van Manen from Well Designed Functional Medicine​​

 

Before the speakers at 5 pm there will be booths to browse featuring local health and wellness businesses. After the speakers, there will time for Q&A. Our goal is to create a community of women who are strong, healthy, and happy!