Emily Sturomski

Every year around this time, we pause to reflect on where we’ve been and think about where we want to go next. It’s a natural reset point—one that often brings big goals, big motivation, and sometimes… big pressure. As a personal trainer working alongside physical therapists, I see this every year. People come in with incredible intentions but often feel overwhelmed before they even get started. So instead of asking, “What do you want to accomplish this year?”  I like to start with a few...

Why Physical Therapy and Strength Training Are Essential for Injury-Free Golfing Golf may look like a low-impact, leisurely sport to the...

And to be jolly. Until it isn’t. I am not just talking about sickness, but also your emotional, mental, and physical health. This time of...