Steady Your Unsteady
Did you know there are many ways and reasons that people experience unsteadiness, light-headedness, sense of floating, sense of tilt,...
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Mike Borst
Are Your Workouts Giving You What You Want?
How much thought have you put into your workout? What's it workout designed for? Is it goal oriented? Are the exercises even safe for you?
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Mike Borst
Do You Know Your Movement Vital Signs?
Research is now showing the importance of moving properly for health. Let's take a look at some of the numbers that reflect your movement...
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Mike Borst
How Can My Physical Therapist Help Keep My Resolutions?
As one year comes to a close and another begins, people begin to set goals and make resolutions. Losing weight, getting to the gym, etc.
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Mike Borst
Getting Back to Golf
It’s that time of year again where many of us dust off our clubs and hit the driving range or our favorite golf course. For many, this...
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Mike Borst
What Brings you to Therapy Today?
When you kick off a new project at work, chances are you spend a fair amount of time setting and reviewing goals. These goals help...
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Mike Borst
Get The Most Out of Your PT!
How to Improve Your Physical Therapy Experience Dealing with the pain and limited mobility associated with an injury or illness can be...
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Mike Borst
New Years Resolutions
Are You a New Year’s Resolution Newbie, Master, or Flunkee? Turning the page on the new year is a chance to wipe the slate clean—and to...
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