How much thought have you put into your workout? What's it workout designed for? Is it goal oriented? Are the exercises even safe for you?

Research is now showing the importance of moving properly for health. Let's take a look at some of the numbers that reflect your movement...

As one year comes to a close and another begins, people begin to set goals and make resolutions. Losing weight, getting to the gym, etc.

It’s that time of year again where many of us dust off our clubs and hit the driving range or our favorite golf course.  For many, this...

When you kick off a new project at work, chances are you spend a fair amount of time setting and reviewing goals. These goals help...

The No. 1 Thing You Can Do to Improve Your Physical Therapy Experience Dealing with the pain and limited mobility associated with an...

Are You a New Year’s Resolution Newbie, Master or Flunkee? Turning the page on the new year is a chance to wipe the slate clean—and to be...