Abbie Arentz
UTMB Ultra Trail Series TDS Race
Back in August of 2022, Dr. Mike made the trek out to Europe for a chance to compete in the UTMB Ultra Trail Series TDS race. Read about...
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Abbie Arentz
New Year, New Insurance!
Understanding Different Insurance Plans + Policies What is health insurance exactly? It’s talked about a lot — but how does it really...
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Abbie Arentz
Meet the Dynamic PT Crew!
At Dynamic Performance and Therapy, we treat everything from head to toe, acute to chronic pain, pelvic health to rehabilitation - we've...
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Abbie Arentz
What is the Bluffland Traverse?
Located in La Crosse, WI Michael Borst, ORA Trails Vice President, Doctor of Physical Therapy, and local runner, participated in the...
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Abbie Arentz
Health and Wellness Yoga Retreat
Vail, Colorado Self-care means taking the time to do things that help you improve both your physical health and mental health. When it...
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Marci Skemp
Pelvic Floor Physical Therapy: An Individualized Approach
How Could I Benefit from Pelvic Floor Physical Therapy? Pelvic floor physical therapy focuses on the assessment and treatment of the...
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Abbie Arentz
Can Physical Therapy Help Arthritis?
Check out this article below from Private Practice Section that explains how Physical Therapy is one of the best treatments you can...
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Abbie Arentz
Mobility Monday
Everyone experiences aches, pains, and muscle soreness at some point in their life. Whether it is from activity or inactivity, job,...
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Abbie Arentz
The Importance of Pain Education
Learn about the importance of Pain Education! It is critical to listen to your body and recognize when you need help.
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Abbie Arentz
How to Get The Most Out of Physical Therapy
The #1 Thing You Can Do to Improve Your Physical Therapy Experience Dealing with the pain and limited mobility associated with an injury...
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How Can I Get My Body Moving?
As Diane stated last month, movement truly is medicine. We all know movement is crucial for mental, emotional, and physical health. But...
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Diane Klos
Is Movement Really Medicine?
At Dynamic Performance and Therapy, the phrase “Movement is Medicine” is our motto. For many of you who fear movement, we are here to...
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Christine Lee
Steady Your Unsteady
Did you know there are many ways and reasons that people experience unsteadiness, light-headedness, sense of floating, sense of tilt,...
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Marci Skemp
What to Expect in a Pelvic Floor Physical Therapy Session
Reaching out for pelvic floor treatment can be intimidating. Here’s what you can expect in your first session. Sessions are usually 45-60...
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Patrick Griffith
Have You Been Out Biking Lately?
La Crosse is home to many of the best county roads and mountain bike trails in the country. With the warm weather comes new roads and...
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Mike Borst
Are Your Workouts Giving You What You Want?
How much thought have you put into your workout? What's it workout designed for? Is it goal oriented? Are the exercises even safe for you?
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Mike Borst
Do You Know Your Movement Vital Signs?
Research is now showing the importance of moving properly for health. Let's take a look at some of the numbers that reflect your movement...
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Mike Borst
How Can My Physical Therapist Help Keep My Resolutions?
As one year comes to a close and another begins, people begin to set goals and make resolutions. Losing weight, getting to the gym, etc.
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Mike Borst
Getting Back to Golf
It’s that time of year again where many of us dust off our clubs and hit the driving range or our favorite golf course. For many, this...
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Mike Borst
What Brings you to Therapy Today?
When you kick off a new project at work, chances are you spend a fair amount of time setting and reviewing goals. These goals help...
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