Pelvic Floor Physical Therapy: An Individualized Approach
What is Pelvic Floor Physical Therapy and How Could I Benefit? Pelvic floor physical therapy focuses on the assessment and treatment of...
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What Physical Therapy Can Do For Arthritis
Check out this article below from Private Practice Section that explains how Physical Therapy is one of the best treatments you can...
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Abbie Arentz
Mobility Monday
Everyone experiences aches and pains at some point in their life. Whether it is from activity or inactivity, job, stress, etc. our bodies...
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Abbie Arentz
The Importance of Pain Education
Learn about the importance of Pain Education! It is critical to listen to your body and recognize when you need help.
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Abbie Arentz
Get the Most out of Your Therapy
The No. 1 Thing You Can Do to Improve Your Physical Therapy Experience Dealing with the pain and limited mobility associated with an...
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3 Circuits to Get Moving
As Diane stated last month, movement truly is medicine. We all know movement is crucial for mental, emotional, and physical health. But...
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Diane Klos
Is Movement Really Medicine?
At Dynamic Performance and Therapy, the phrase “Movement is Medicine” is our motto. We believe in this phrase because we are your...
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Christine Lee
Steady Now...
Did you know there are many ways and reasons that people experience unsteadiness, light-headedness, sense of floating, sense of tilt,...
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Marci Skemp
Wondering what to expect in a pelvic floor physical therapy session?
Reaching out for pelvic floor treatment can be intimidating. Here’s what you can expect in your first session. Sessions are usually 45-60...
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Patrick Griffith
Have You Been Out Biking Lately?
La Crosse is home to many of the best county roads and mountain bike trails in the country. With the warm weather comes new roads and...
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Mike Borst
Are Your Workouts Giving You What You Want?
How much thought have you put into your workout? What's it workout designed for? Is it goal oriented? Are the exercises even safe for you?
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Mike Borst
Do You Know Your Movement Vital Signs?
Research is now showing the importance of moving properly for health. Let's take a look at some of the numbers that reflect your movement...
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Mike Borst
Your Physical Therapist Can Help You Keep Your Resolution
As one year comes to a close and another begins, people begin to set goals and make resolutions. Losing weight, getting to the gym, etc.
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Mike Borst
Getting Back to Golf
It’s that time of year again where many of us dust off our clubs and hit the driving range or our favorite golf course. For many, this...
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Mike Borst
What Brings you to Therapy Today?
When you kick off a new project at work, chances are you spend a fair amount of time setting and reviewing goals. These goals help...
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Mike Borst
Get the Most out of Your Therapy
The No. 1 Thing You Can Do to Improve Your Physical Therapy Experience Dealing with the pain and limited mobility associated with an...
17 views
Mike Borst
New Years Resolutions
Are You a New Year’s Resolution Newbie, Master or Flunkee? Turning the page on the new year is a chance to wipe the slate clean—and to be...
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