If you've entered your 40s and started to experience hip pain, tightness, or a frustrating sense of weakness during workouts or everyday...

As the spring baseball season hits its peak, many local high school athletes are pushing through soreness, fatigue, and nagging injuries...

Why Physical Therapy and Strength Training Are Essential for Injury-Free Golfing Golf may look like a low-impact, leisurely sport to the...

Four important pillars of health that are key to a holistic and sustainable approach to well-being

And to be jolly. Until it isn’t. I am not just talking about sickness, but also your emotional, mental, and physical health. This time of...

Is it safe for me to learn? Why is it so popular and why do so many people give others a hard time who love it? I am one of the “over...

October is National Physical Therapy month and Dynamic Performance and Therapy is grateful to be a provider of some of the best physical...

La Crosse is home to many of the best county roads and mountain bike trails in the country. With the warm weather ending there is not...

The difference explained. A common question we hear is: “What is the difference between Physical Therapy and Personal Training?" Often my...

Wow, our bodies are amazing! We put them through so much and they still figure out a way to keep going.

Back in August of 2022, Dr. Mike made the trek out to Europe for a chance to compete in the UTMB Ultra Trail Series TDS race. Read about...

Understanding Different Insurance Plans + Policies What is health insurance exactly? It’s talked about a lot — but how does it really...

Located in La Crosse, WI Michael Borst, ORA Trails Vice President, Doctor of Physical Therapy, and local runner, participated in the...

Vail, Colorado Self-care means taking the time to do things that help you improve both your physical health and mental health. When it...

Could I Benefit from Pelvic Floor Physical Therapy? Pelvic floor physical therapy focuses on the assessment and treatment of the muscles...

Check out this article below from Private Practice Section that explains how Physical Therapy is one of the best treatments you can...

Everyone experiences aches, pains, and muscle soreness at some point in their life. Whether it is from activity or inactivity, job,...

Learn about the importance of Pain Education! It is critical to listen to your body and recognize when you need help.

The #1 Thing You Can Do to Improve Your Physical Therapy Experience Dealing with the pain, discomfort, and limited mobility associated...

As Diane stated last month, movement truly is medicine. We all know movement is crucial for mental, emotional, and physical health. But...