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Wondering what to expect in a pelvic floor physical therapy session?

Reaching out for pelvic floor treatment can be intimidating. Here’s what you can expect in your first session. Sessions are usually 45-60...

9 views

Patrick Griffith

Blog Post #2: Have You Been Out Biking Lately?

La Crosse is home to many of the best county roads and mountain bike trails in the country. With the warm weather comes new roads and...

37 views

Patrick Griffith

Have You Been Out Biking Lately?

La Crosse is home to many of the best county roads and mountain bike trails in the country. With the warm weather comes new roads and...

119 views

Mike Borst

Are Your Workouts Giving You What You Want?

How much thought have you put into your workout? What's it workout designed for? Is it goal oriented? Are the exercises even safe for you?

37 views

Mike Borst

Do You Know Your Movement Vital Signs?

Research is now showing the importance of moving properly for health. Let's take a look at some of the numbers that reflect your movement...

87 views

Mike Borst

Your Physical Therapist Can Help You Keep Your Resolution

As one year comes to a close and another begins, people begin to set goals and make resolutions. Losing weight, getting to the gym, etc.

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Mike Borst

Getting Back to Golf

It’s that time of year again where many of us dust off our clubs and hit the driving range or our favorite golf course. For many, this...

9 views

Mike Borst

What Brings you to Therapy Today?

When you kick off a new project at work, chances are you spend a fair amount of time setting and reviewing goals. These goals help...

7 views

Mike Borst

Get the Most out of Your Therapy

The No. 1 Thing You Can Do to Improve Your Physical Therapy Experience Dealing with the pain and limited mobility associated with an...

5 views

Mike Borst

New Years Resolutions

Are You a New Year’s Resolution Newbie, Master or Flunkee? Turning the page on the new year is a chance to wipe the slate clean—and to be...

2 views

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