Unveiling the Four Pillars of Health: A Holistic and Sustainable Approach to Well-Being
Four important pillars of health that are key to a holistic and sustainable approach to well-being
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'Tis the Season To Be Well...
And to be jolly. Until it isn’t. I am not just talking about sickness, but also your emotional, mental, and physical health. This time of...
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Pickleball... What's all the Hype About??
Is it safe for me to learn? Why is it so popular and why do so many people give others a hard time who love it? I am one of the “over...
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Top 10 Reasons to Come To Dynamic For Your Therapy and Wellness Needs…And Why Our Staff Love It Here
October is National Physical Therapy month and Dynamic Performance and Therapy is grateful to be a provider of some of the best physical...
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Have You Been Out Biking Lately?
La Crosse is home to many of the best county roads and mountain bike trails in the country. With the warm weather ending there is not...
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Physical Therapy or Personal Training?
The difference explained. A common question we hear is: “What is the difference between Physical Therapy and Personal Training?" Often my...
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Thriving or Surviving?
Wow, our bodies are amazing! We put them through so much and they still figure out a way to keep going.
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UTMB Ultra Trail Series TDS Race
Back in August of 2022, Dr. Mike made the trek out to Europe for a chance to compete in the UTMB Ultra Trail Series TDS race. Read about...
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New Year, New Insurance!
Understanding Different Insurance Plans + Policies What is health insurance exactly? It’s talked about a lot — but how does it really...
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What is the Bluffland Traverse?
Located in La Crosse, WI Michael Borst, ORA Trails Vice President, Doctor of Physical Therapy, and local runner, participated in the...
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Health and Wellness Yoga Retreat
Vail, Colorado Self-care means taking the time to do things that help you improve both your physical health and mental health. When it...
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Pelvic Floor Physical Therapy: An Individualized Approach
Could I Benefit from Pelvic Floor Physical Therapy? Pelvic floor physical therapy focuses on the assessment and treatment of the muscles...
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Can Physical Therapy Help Arthritis?
Check out this article below from Private Practice Section that explains how Physical Therapy is one of the best treatments you can...
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Mobility Monday
Everyone experiences aches, pains, and muscle soreness at some point in their life. Whether it is from activity or inactivity, job,...
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The Importance of Pain Education
Learn about the importance of Pain Education! It is critical to listen to your body and recognize when you need help.
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Live Pain Free With Physical Therapy
The #1 Thing You Can Do to Improve Your Physical Therapy Experience Dealing with the pain, discomfort, and limited mobility associated...
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How Can I Get My Body Moving?
As Diane stated last month, movement truly is medicine. We all know movement is crucial for mental, emotional, and physical health. But...
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Is Movement Really Medicine?
At Dynamic Performance and Therapy, the phrase “Movement is Medicine” is our motto. For many of you who fear movement, we are here to...
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Steady Your Unsteady
Did you know there are many ways and reasons that people experience unsteadiness, light-headedness, sense of floating, sense of tilt,...
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What to Expect in a Pelvic Floor Physical Therapy Session
Reaching out for pelvic floor treatment can be intimidating. Here’s what you can expect in your first session. Sessions are usually 45-60...
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