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Health & Wellness Strength Classes

Dynamic Performance and Therapy's goal is to provide individuals of all ages and experiences with different strength-building opportunities to maximize performance. Our classes are (usually) based on a 6-week progression at 1430 Main Street, Onalaska and our 1500 Green Bay St, La Crosse location


These classes focus on performing correct movements to reducing injury risk and improving performance. If your question isn't answered below, give us a call at (608) 351 3049 and we'll be happy to assist you!

2023 Group Strength Classes

Southside location: Mondays & Wednesdays @ 12 pm, 5 pm

Onalaska location: Mondays @ 5 am, 12 pm, 5 pm / Wednesdays @ 5 am, 12 pm

  • Jan 2nd - Feb 9th (6 weeks)

  • Feb 20th - March 30th (6 weeks)

  • April 10th - May 18th (6 weeks)

  • June 5th - July 20th (5 weeks) - Skip week of July 4th.

  • July 24th - Aug 31st (6 weeks)

  • Sept 11th - Oct 19th (6 weeks)

  • Oct 30th - Dec 7th (6 weeks)

Sport Specific Training Classes: Southside Location Thursdays @ 6am

  • Cross Country Skiing: January 2nd - February 9th (6 weeks)

Monthly Membership

12 Month Commitment

Prices for 2 classes per week is $120.00 monthly for 7 sessions.


Prices for 1 class per week is $75.00 monthly.


Perks: You can do a drop in classes between sessions for free. You also will get $120 credit you can use for any service at Dynamic.

Weekly Membership

6 Week Commitment

Prices for 2 classes per week is $38.33 weekly for 7 sessions.


Prices for 1 class per week is $23.33



Perks: We know life gets busy and it is sometimes hard to commit. Enjoy the flexibility of attending sessions at times that work for you.

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