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Health & Wellness Strength Classes

Dynamic Performance and Therapy's goal is to provide individuals of all ages and experiences with different strength-building opportunities to maximize performance. Our classes are (usually) based on a 6-week progression at 1430 Main Street, Onalaska location

2024 Class Schedule

  • Jan 8th - Feb 16th (6 weeks)

  • Feb 26th - April 5th (6 weeks)

  • April 15th - May 24th (6 weeks)

  • June 3rd - July 12th (6 weeks) 

  • July 22nd - Aug 30th (6 weeks)

  • Sept 9th - Oct 18th (6 weeks)

  • Oct 28th - Dec 6th (6 weeks)


 If your question isn't answered below, give us a call at (608) 351 3049 and we'll be happy to assist you!

2024 Group Strength Classes

It is all about building a powerful foundation! Join us to boost your muscle strength, improve endurance, and achieve your fitness goals, all while enjoying the camaraderie of like-minded individuals

Onalaska location: Mondays/Wednesdays @ 5 am, 12 pm, 5 pm

Balance and Stability Classes

For those seeking harmony in motion, our Balance & Stability Class is perfect. Enhance your coordination, prevent falls, and regain confidence in your movements. Discover the joy of balance,

both physically and mentally.

Onalaska location: Mondays/Wednesdays/Thursdays @ 10 am

Women's Small Group Classes

Ladies, this one's for you! Our Women's Group Class is a safe and supportive space where you can focus on your unique wellness needs. Empower yourself, connect with fellow women, and embrace everyone's well-being.

Onalaska location: Mondays/Tuesdays/Wednesdays/Thursdays @ 8:15 am

Tuesdays/Thursdays @ 12 pm

Monthly Membership

12 Month Commitment

Prices for 2 classes per week is $120.00 monthly.


Prices for 1 class per week is $75.00 monthly.


Perks: You can do a drop in classes between sessions for free. You also will get $120 credit you can use for any service at Dynamic.

Weekly Membership

6 Week Commitment

Prices for 2 classes per week is $240/session or $38.33 weekly for 6 weeks.


Prices for 1 class per week is $140/session or $23.33 weekly for 6 weeks.


Perks: We know life gets busy and it is sometimes hard to commit. Enjoy the flexibility of attending sessions at times that work for you.

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