Breathe Better to Feel Better

 

Every human breathes between 15,000 to 25,000 times per day, but did you know that making even small changes in HOW you breathe can have great positive effects on your physical and mental health?  Learning to breathe well can be simple and has the potential to drastically improve your quality of life.  Whether you struggle with sleep issues, asthma, frequent colds, chronic pain, or stress and anxiety, there is a pretty good chance that focusing some attention on your breath could bring some relief.  

 

Here is a short list of potential benefits of learning to breathe better:

 

• Feel calmer and handle stress better.

• Sleep better.  Snore less.

• Get sick less often.

• Have better digestion and elimination.

• Feel less out of breath when you exercise.

 

Join Amber for this 2 part series exploring healthy, functional breathing

Tuesday nights from 7:00pm - 8:00pm

October 19th and 26th

$40 for the two classes