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Restorative Movement Workshop

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Breathe Better to Feel Better

 

Every human breathes between 15,000 to 25,000 times per day, but did you know that making even small changes in HOW you breathe can have great positive effects on your physical and mental health?  Learning to breathe well can be simple and has the potential to drastically improve your quality of life.  Whether you struggle with sleep issues, asthma, frequent colds, chronic pain, or stress and anxiety, there is a pretty good chance that focusing some attention on your breath could bring some relief.  

 

Here is a short list of potential benefits of learning to breathe better:

 

  • Feel calmer and handle stress better.

  • Sleep better.  Snore less.

  • Get sick less often.

  • Have better digestion and elimination.

  • Feel less out of breath when you exercise.

 

Join Amber for this 2 part series exploring healthy, functional breathing

Tuesday nights from 7:00pm - 8:00pm

October 19th and 26th

$40 for the two classes

OUR CLINICS

Hours

Monday: 8:00am - 5:00pm

Tuesday: 8:00am - 6:00pm

Wednesday: 8:00am - 5:00pm

Thursday: 8:00am - 6:00pm

Friday: 8:00am - 5:00pm

Saturday & Sunday: Closed

1430 Main St.

Onalaska, WI

54650

125 7th St N

Suite B 

La Crosse, WI

54601

QUESTIONS

Phone: 608.351.3049            Fax: 608.729.3963

 Email Address: office@mydynamicphysio.com

Thank you! Please allow 24 hours for us to respond. 

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© 2019 Dynamic Performance and Therapy

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