Strength Classes
Dynamic Performance and Therapy's goal is to provide individuals of all ages and experiences with different strength-building opportunities to maximize performance.
Our classes are (usually) based on a 8-week progression at 1430 Main Street, Onalaska, WI.
These classes focus on performing correct movements to reducing injury risk and improving performance.
If your question isn't answered below, give us a call at (608) 351 3049 and we'll be happy to assist you!
Frequently asked questions
What are the class days and times?
Classes are held on Mondays and Wednesdays at our 1430 Main St. Onalaska
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5 am (Strength Class) -
6 am (Strength Class) -
12 pm (Strength Class) -
4 pm (Strength Class) -
5 pm (Strength Class)
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12 pm (Strength Class) - 5:30 pm (Strength Class)
What is the cost for the sessions?
When signing up, you can choose one class per week or two classes per week for Strength Classes:
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1x/week = $125 (based on 6 classes/session) -
2x/week = $200 (based on 12 classes/session
What is the class size?
To give you quality instruction and make sure the classes are tailored to you, the classes are limitied to 10 participants/class time.
How do I sign up for the classes?
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Purchasing a strength package online: -
Log into your PT Everywhere account: If you have been seen with Dynamic Performance and Therapy, click here. If you haven’t, please create an account here. -
Once you are logged into PTE: -
Choose the Payments from the home screen -
On the top of the page --> Click Packages and Memberships -
Click +Add Package -
Choose the 1x/week or 2x/week -
Click Buy in the upper right hand corner -
Confirm Pay Now in the upper right hand corner and choose payment option
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Choose Schedule on the home screen -
Select Schedule an Appointment/Class -
Scroll all the way to the bottom and choose Strength Class -
Select your desired date starting the week of April 19th and choose your class. -
Continue until the week of May 27th selecting your one or two classes per week. -
This allows you to switch class times week to week as needed. -
Please sign up for all classes at once if possible for best availability.