Dynamic Performance and Therapy's goal is to provide individuals of all ages and experiences with different strength-building opportunities to maximize performance.

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Our classes are (usually) based on a 6-week progression at 1430 Main Street, Onalaska and our

1500 Green Bay St, La Crosse location. 

 

These classes focus on performing correct movements to reducing injury risk and improving performance.

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If your question isn't answered below, give us a call at (608) 351 3049 and we'll be happy to assist you!

2022 Group Strength Classes

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Southside location: Mondays and Thursdays at 12 pm and 5 pm

Onalaska location: Mondays at 5 am, 12 pm, 5 pm and Wednesdays at 5 am and 12 pm

• Jan 3-Feb 10 (6 weeks)

• Feb 21-March 31 (6 weeks)

• April 11- May 19 (6 weeks)

• May 30- June 30 (5 weeks)

• July 11- Aug 18 (6 weeks)

• Sept 12- Oct 20 (6 weeks)

• Oct 31- Dec 8 (6 weeks)

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Sport Specific Training Classes: Times TBD

• Biking: Feb 21-March 31 (6 weeks)

• Cross Country/ Trail running: July 11- Aug 18 (6 weeks)

• Cross Country Skiing: Oct 31- Dec 8 (6 weeks)