Strength Classes

Dynamic Performance and Therapy's goal is to provide individuals of all ages and experiences with different strength-building opportunities to maximize performance.


Our classes are (usually) based on a 8-week progression at 1430 Main Street, Onalaska, WI. 


These classes focus on performing correct movements to reducing injury risk and improving performance.

If your question isn't answered below, give us a call at (608) 351 3049 and we'll be happy to assist you!

Frequently asked questions

What are the class days and times?

Classes are held on Mondays and Wednesdays. Class times are (one hour class):

  • 5 am (Strength Class)
  • 6 am (Strength Class)
  • 12 pm (Strength Class)
  • 4 pm (High School Performance and Strength Class)
  • 5 pm (Strength Class)
  • 6 pm (Strength Class)

What is the cost for the sessions?

When signing up, you can choose one class per week or two classes per week for both the Strength Classes and High School Performance and Strength Classes:

  • 1x/week = $150 (based on 8 classes/session)
  • 2x/week = $225 (based on 16 classes/session
If we are doing a shortened 6 week session:
  • 1x/week = $125 (based on 5 classes/session)
  • 2x/week = $200 (based on 10 classes/session

What is the class size?

To give you quality instruction and make sure the classes are tailored to you, the classes are limitied to 10 participants/class time. At this time, due to COVID, class size is limited to 5 participants/class to ensure the health and safety of our members.

How do I sign up for the classes?

To sign up for a class, you will first need to purchase a Strength Class package through PT Everywhere. You will then be ready to sign up for classes. You can purchase a strength class online (instructions below), by calling 608.351.3049 or emailing Our front office staff will get an account set up and purchase the strength package for you.

  • Purchasing a strength package online:
    • Log into your PT Everywhere account: If you have been seen with Dynamic Performance and Therapy, click here. If you haven’t, please create an account here.
    • Once you are logged into PTE:
      • Choose the Payments from the home screen
      • On the top of the page --> Click Packages and Memberships
      • Click +Add Package
      • Choose the 1x/week (We will adjust your package if 2x/week is available)
      • Click Buy in the upper right hand corner
      • Confirm Pay Now in the upper right hand corner and choose payment option
After your package is purchased, you may begin to schedule your classes.
  • Choose Schedule on the home screen
  • Select Schedule an Appointment/Class
  • Scroll all the way to the bottom and choose Strength Class
  • Select your desired date starting the week of June 22nd and choose your class.
  • Continue until the week of July 27th selecting your one class per week.
  • This allows you to switch class times week to week as needed.
  • Please sign up for all classes at once if possible for best availability.


1430 Main St.

Onalask, WI


Hours: Monday - Friday 7:00am - 6:00pm

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Phone: 608.351.3049            Fax: 608.729.3963

© 2019 Dynamic Performance and Therapy