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Mobility Monday

Updated: Sep 7

Everyone experiences aches and pains at some point in their life. Whether it is from activity or inactivity, job, stress, etc. our bodies and minds are equipped to continue until the job is done. However, that doesn't mean it has to be done in pain. Below Dr. Jake Dorshorst gives several different exercises to help alleviate discomfort from whatever life is throwing at you!


7/11/2022 - Upper Back Pain

Are you experiencing upper back pain? This could be caused from sitting for longer periods of time. Watch this video and learn as Dr. Jake Dorshorst practices some tips & tricks that you can do at home if you are experiencing this pain.



 

7/18/2022 - Knee Pain

Do you have problems dealing with knee pain, irritation, or stillness? Check out this short video on how you can manage those symptoms right at home!



 

7/25/2022 - Calf, Ankle, and Achilles Pain

Do you experience stiffness in your ankles, calves, or Achilles? In this weeks Dynamic Mobility Monday, Dr. Jake Dorshorst will be going over different ways you can address these symptoms from home.



 

8/1/2022 - Neck Pain

In Dynamic's Mobility Monday video, today Dr. Jake is going to show you some ways to improve pain or stiffness if your neck. Living with neck irritation can cause many difficulties in your day to day life, and doing these tips & tricks can help you with this issue tremendously!



 

8/8/2022 - Low Back Pain

Finding the main source to your pain is the #1 priority, but how you treat and take care of it is just as important. Low back pain is something you should not have to live with. Watch this video to learn some tips and tricks on how you can manage this pain at home.



 

8/29/2022 - Sitting for long periods of time? Then this is for you!

In this video, Dr. Jake goes over some strategies to help you correct your posture as well as managing aches and pains if you are an individual that finds yourself sitting for prolonged periods of time. If you need better help managing this pain, click the button below to get scheduled with one of our Physical Therapists.



 

9/12/2022 - Try this 30 second Squat Assessment

For this week's Mobility Monday, we are switching things up a bit. To start off this video, we are testing how long you are able to hold a squat. Follow along as Dr. Jake goes through an assessment to test how your body reacts!



Still experiencing discomfort from a one time or chronic issue? Schedule with Dr. Jake or any of our other skilled therapists to learn more specific exercises to keep you moving!


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