top of page

About Women's Health Fitness


Emily Sturomski, CPT

Emily attended UW - La Crosse for Exercise and Sports Science Fitness. She has been a fitness professional for ten years at various places before joining Dynamic as a personal trainer and front desk administrator. 


Emily enjoys working with clients at all levels and starting with them wherever they are on their fitness journey.  She recognizes the importance of movement at every stage of life and wants to help bridge the gab between where clients are at and where they would like to be. Recently she has completed a Prenatal and Postpartum certification to help individuals who are pregnant, have recently had children, or are years postpartum safely and effectively maintain or get back to activity. 

She lives with her husband and two kids. She enjoys rediscovering fitness and movement in a new way since having children and can't wait to help other women discover what that looks like for them!


In-person, Virtual, Small Group, and Programming are all tailored specifically to you.

Programs & Events

Looking to purchase a program or join us for one of our events? Find out more here!

Free Resources

COMING SOON! Free information on a variety of women's health topics


A variety of topics addressed by women's health experts on a monthly blog post.

Questions or ready to get started? Email Emily to set up a free consultation!

bottom of page