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Health and Wellness Yoga Retreat

Updated: Jan 25, 2023

Vail, Colorado


Self-care means taking the time to do things that help you improve both your physical health and mental health. When it comes to your mental health, self-care can help you manage stress, lower your risk of illness, and increase your energy.

“An empty lantern provides no light, self care is the fuel that allows your light to shine brightly"

There are several ways to practice self care to improve your physical, emotional, and mental well-being. It may be as easy as meeting up with some friends for lunch or making sure to eat healthy and exercise regularly, but practicing self care looks different for everybody. Below we listed a few tips on how you can work towards your health and wellness goals while also practicing self-care.


- Diane Klos; ms, pt, scs, cscs

Self-Care Tips:

1. Express Gratitude

2. Keep Track of Your Accomplishments

3. Eat a Balanced Diet

4. Quiet Your Mind With Relaxation Techniques

5. Remove Negativity From Your Life

6. Try Something You Normally Wouldn't Try

7. Take Yourself on a Date

8. Take a Day Off.... From Everything

9. Go Somewhere You Have Never Been


Health and Wellness Yoga Retreat

- Vail, Colorado


Self-care is how you take your power back. Self-care is not selfish. You must fill your own cup before you can start to pour into others. Taking the time to do things to help you live a healthy, fulfilled lifestyle improves both your physical and mental health more than you may realize. How important is it to you to maintain a healthy relationship with your mind, body, and soul?

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