Running Assessments & Programming in La Crosse
Run better. Recover smarter. Stay injury-free — at every distance.
Running injuries are frustratingly common — but most are preventable. Whether you're chasing a new PR, returning to running after injury, or trying to understand why something always hurts at mile 4, a professional running assessment gives you the answers other approaches miss.
Our running specialists combine clinical physical therapy expertise with real competitive coaching experience. Dr. Mike Borst is a physical therapist, certified athletic trainer, and running coach who has worked with athletes from 5Ks to ultramarathons.
Who Benefits from a Running Assessment
What to Expect
Movement & Strength Assessment
We start off-treadmill — evaluating hip strength, mobility, core stability, and foot mechanics to understand your baseline before watching you run.
Running Gait
Analysis
We observe and record you running at your typical training pace, analyzing cadence, foot strike, hip drop, arm drive, and trunk control.
Findings Review
We walk you through exactly what we see — what's working, what's contributing to your symptoms or slowing you down, and why.
Personalized Action Plan
Specific cuing corrections, drills, strength exercises, and if needed, a referral for footwear or orthotics. Everything is practical and training-compatible.
Why Choose Us for Sports Rehab
Most running gait analyses are 20-minute video reviews. Ours are full clinical assessments built by a physical therapist who coaches runners competitively. Dr. Mike Borst understands training loads, race preparation, and what it takes to balance injury recovery with performance goals — because he lives it.
20+
Years of combined experience
3 Locations
Serving La Crosse & Onalaska Communities
Best of La Crosse
2023, 2024, 2025, 2026
10k+
Patients Supported and Counting
Our Key Providers
The specific care you need and deserve — all brought together under one practice, across four locations in La Crosse and Onalaska.
Find the right specialist for exactly what you need.
Free Movement Consultation
Not sure if this service is right for you? Book a free 15-minute movement consultation with one of our providers — no commitment, no cost. We'll answer your questions and point you in the right direction.
Who should get a running assessment?
Any runner who has a recurring injury, is returning from injury, feels like something is 'off' in their form, or wants to run more efficiently. You don't need to be in pain to benefit.
What do I need to bring?
Wear your typical running shoes and gear. If you rotate multiple pairs, bring them — footwear tells us a lot. Any previous imaging or injury records are helpful too.
How long does a running assessment take?
Plan for 60–90 minutes. We take time to do it right. You leave with a thorough understanding of your mechanics and a specific, actionable plan.
Can you help me if I'm not injured but want to get faster?
Absolutely. Mechanical inefficiencies don't just cause injury — they limit your economy and pace. Many runners see significant performance gains from gait corrections and targeted strength work alone.
Do you offer ongoing training programming?
Yes. We offer remote programming tailored to your goals, race schedule, and current fitness — built by a physical therapist and coach who understands injury risk management alongside performance.
I've had the same running injury multiple times. Can you help?
This is exactly who we're built for. Recurrent injuries almost always have an underlying mechanical or training load cause that hasn't been identified. We find it.
Run the miles you want to run.
Whether you're building toward your first race or chasing a new personal best, we'll help you get there without breaking down.
Call us today (608) 351-3049 for State Road (608) 668-6700
Front Desk Hours
Monday: 8:00am - 5:00pm
Tuesday: 8:00am - 5:00pm
Wednesday: 8:00am - 5:00pm
Thursday: 8:00am - 5:00pm
Friday: 800am - 4:30pm
Saturday & Sunday: Closed
Important Links
Our Locations
Onalaska Location
1430 Main St, Onalaska, WI 54650
State Road - La Crosse
3208 State Road, Suite A, La Crosse, WI 54601
Unity - La Crosse
2801 Losey Blvd, La Crosse, WI 54601
Dynamic Performance and Therapy. © 2026. All rights reserved.