Personal Training in La Crosse & Onalaska
Train safely. Build strength. Reach your goals — with expert guidance rooted in how your body actually works.
Personal training at Dynamic Performance and Therapy is different from what you'll find at a standard gym. Our certified trainers work directly alongside our physical therapy team — which means your programming is informed by a clinical understanding of movement, injury risk, and how your body is currently functioning.
Whether you're building strength for the first time, returning to exercise after injury or pregnancy, or chasing a specific performance goal, our trainers build programs that are realistic, progressive, and built around you — not a template.
Who Personal Training Is For
What to Expect
Initial Consultation
We discuss your current fitness, goals, health history, and any injury or movement considerations — including coordination with your PT if relevant.
Customized Program
A structured, progressive plan built specifically for your body and goals — not a generic circuit.
One-on-One Sessions
Each session is hands-on with your trainer. You'll receive coaching on technique, loading, and progression throughout.
Regular Reassessment
Your program evolves as you do. We track progress and adjust accordingly.
Why Choose Us for Personal Training
Our trainers don't just know exercise — they know bodies. Emily Sturomski's NASM certification and specialty in prenatal and postpartum fitness, combined with the clinical PT knowledge in the room, means your programming is informed by expertise most personal trainers simply don't have access to.
Pricing: 60 min / $70 | 45 min / $60 | 30 min / $50. Packages: 5-session and 10-session packs. Performance training: 60 min / $90 | 45 min / $80.
20+
Years of combined experience
3 Locations
Serving La Crosse & Onalaska Communities
Best of La Crosse
2023, 2024, 2025, 2026
10k+
Patients Supported and Counting
Our Key Providers
The specific care you need and deserve — all brought together under one practice, across four locations in La Crosse and Onalaska.
Find the right specialist for exactly what you need.
Free Movement Consultation
Not sure if this service is right for you? Book a free 15-minute movement consultation with one of our providers — no commitment, no cost. We'll answer your questions and point you in the right direction.
Do I need to be fit already to start personal training?
Not at all. Our trainers work with complete beginners as well as experienced athletes. The program starts where you are — not where you think you should be.
What makes your personal training different from a gym trainer?
Our trainers operate within a physical therapy practice and coordinate directly with our PT team. Your programming is informed by clinical knowledge of movement mechanics and injury history.
Can I do personal training if I'm currently in PT?
In many cases, yes — and the two work well together. We'll coordinate between your therapist and trainer to make sure your programming supports your rehab, not competes with it.
Do you offer prenatal and postpartum training?
Yes. Emily Sturomski specializes in evidence-based fitness programming designed for pregnancy and the return to exercise after birth, working closely with our pelvic health PTs.
Can I buy sessions in a package?
Yes. 5-session packs: 30 min / $225 | 45 min / $275 | 60 min / $325. 10-session packs: 30 min / $400 | 45 min / $500 | 60 min / $600.
Do you offer virtual training?
Yes, remote programming is available for those who prefer to train on their own with expert guidance. See our Remote Programming page for details.
Ready to build the strength you've been working toward?
Our trainers will meet you where you are and build a plan that actually works for your life.
Call us today (608) 351-3049 for State Road (608) 668-6700
Front Desk Hours
Monday: 8:00am - 5:00pm
Tuesday: 8:00am - 5:00pm
Wednesday: 8:00am - 5:00pm
Thursday: 8:00am - 5:00pm
Friday: 800am - 4:30pm
Saturday & Sunday: Closed
Important Links
Our Locations
Onalaska Location
1430 Main St, Onalaska, WI 54650
State Road - La Crosse
3208 State Road, Suite A, La Crosse, WI 54601
Unity - La Crosse
2801 Losey Blvd, La Crosse, WI 54601
Dynamic Performance and Therapy. © 2026. All rights reserved.