Wellness & Group Fitness Classes in La Crosse & Onalaska
Small-group classes designed to build strength, improve movement, and keep you connected.
Our wellness classes bring the expertise of a physical therapy practice into a small-group format — making high-quality, PT-informed movement accessible for people of all ages, fitness levels, and abilities. Classes are intentionally small so you get real coaching, not just a workout.
Whether you're looking to build strength, improve your mobility, or simply move more consistently with others who take their health seriously, our class programming is designed with purpose.
Who Our Wellness Classes Are For
What to Expect
Small Group
Format
Classes are kept intentionally small so instructors can provide individualized attention and modifications for every participant.
PT-Informed Programming
Class content is developed with physical therapy principles at its foundation — appropriate loading, movement quality, and injury prevention built in.
A Supportive Community
A welcoming space for people at different stages of their health and fitness journeys to move together.
Current
Schedule
Contact us or check our booking portal for current class schedule, availability, and registration.
Why Choose Us for Personal Training
Our wellness classes aren't generic group fitness — they're developed by physical therapists and fitness professionals who understand how bodies work. You'll receive more personalized attention than a standard group class, in a supportive environment that understands recovery, modification, and progression.
20+
Years of combined experience
3 Locations
Serving La Crosse & Onalaska Communities
Best of La Crosse
2023, 2024, 2025, 2026
10k+
Patients Supported and Counting
Meet the Specialists
The specific care you need and deserve — all brought together under one practice, across four locations in La Crosse and Onalaska.
Find the right specialist for exactly what you need.
Do I need any experience to join a class?
No. Our classes are designed to be accessible for all fitness levels. Instructors provide modifications so every participant can engage at the appropriate level for their body.
How many people are in each class?
We keep classes small intentionally — so you receive real coaching and individual attention, not just a guided workout from across a room.
What classes are currently available?
Our class schedule changes seasonally. Contact us at (608) 351-3049 or check our booking portal for current offerings, times, and availability.
Can I join a class if I'm currently in physical therapy?
Often yes — and many patients find classes complement their PT by reinforcing the movement patterns and strength work from their sessions. Ask your physical therapist first.
Are classes available for older adults?
Yes. We specifically design class options with active aging in mind — focused on functional strength, balance, and mobility for everyday life.
How do I register?
Classes can be booked through our Jane portal online, or by calling us directly. Space is limited, so we recommend booking in advance.
Move more. Feel better. Connect with others doing the same.
Our small-group classes give you expert-led movement in a welcoming, community-focused setting.
Call us today (608) 351-3049 for State Road (608) 668-6700
Front Desk Hours
Monday: 8:00am - 5:00pm
Tuesday: 8:00am - 5:00pm
Wednesday: 8:00am - 5:00pm
Thursday: 8:00am - 5:00pm
Friday: 800am - 4:30pm
Saturday & Sunday: Closed
Important Links
Our Locations
Onalaska Location
1430 Main St, Onalaska, WI 54650
State Road - La Crosse
3208 State Road, Suite A, La Crosse, WI 54601
Unity - La Crosse
2801 Losey Blvd, La Crosse, WI 54601
Dynamic Performance and Therapy. © 2026. All rights reserved.