Remote Exercise Programming in La Crosse & Onalaska
Expert programming from your physical therapy team — wherever you are.
Not every step of your health journey requires an in-person visit. Our remote programming options give you access to the expertise of our physical therapy and fitness team — in the form of structured, personalized exercise and movement programs you can follow on your own schedule, anywhere.
Remote programming is ideal for patients transitioning out of formal PT, runners looking for structured training plans informed by injury prevention principles, and prenatal or postpartum clients who prefer the flexibility of home-based training.
Who Remote Programming Is For
What to Expect
Initial Consultation
Virtual or in-person: we discuss your goals, fitness, health history, and any injury or movement considerations before building your plan.
Personalized Program
A structured, progressive plan delivered digitally — with clear exercise descriptions, sets, reps, and progression guidelines.
Regular Check-Ins
Built-in check-in points to review progress, answer questions, and update your program as your fitness and goals evolve.
Direct Communication
Direct access to your programming provider for questions between check-ins.
Why Choose Us for Remote Programming
Remote programs from Dynamic PT aren't generic PDFs — they're built by physical therapists and certified trainers who understand your body, your history, and your goals. Every program is individualized, clinically informed, and designed to progress safely.
20+
Years of combined experience
3 Locations
Serving La Crosse & Onalaska Communities
Best of La Crosse
2023, 2024, 2025, 2026
10k+
Patients Supported and Counting
Meet the Specialists
The specific care you need and deserve — all brought together under one practice, across four locations in La Crosse and Onalaska.
Find the right specialist for exactly what you need.
How is remote programming delivered?
Programs are delivered digitally — typically through our patient portal or a structured PDF/app format depending on your program type. Your provider will confirm the delivery method at your initial consultation.
Can remote programming replace in-person PT?
It depends on your situation. For ongoing maintenance, prevention, or fitness programming, remote is often ideal. For active injury treatment, hands-on in-person care is typically more effective.
How often do I communicate with my provider?
Typically a check-in every 2–4 weeks, with the option for questions in between. Your provider will outline the communication structure when you start.
Is remote programming available for runners training for a specific race?
Yes. Dr. Mike Borst builds race-specific training plans that incorporate injury prevention principles and taper protocols for distances from 5K to ultramarathon.
Can I switch from remote to in-person if I need to?
Always. If you develop a symptom that needs hands-on evaluation or treatment, we'll transition you into an in-person appointment easily.
How is this priced?
Remote programming pricing varies based on program type and duration. Contact us at (608) 351-3049 to discuss options and build a plan that fits your goals and budget.
Expert programming. Your schedule. Your location.
Whether you're maintaining progress after PT, training for a race, or navigating pregnancy — we'll build the right program and support you through it.
Call us today (608) 351-3049 for State Road (608) 668-6700
Front Desk Hours
Monday: 8:00am - 5:00pm
Tuesday: 8:00am - 5:00pm
Wednesday: 8:00am - 5:00pm
Thursday: 8:00am - 5:00pm
Friday: 800am - 4:30pm
Saturday & Sunday: Closed
Important Links
Our Locations
Onalaska Location
1430 Main St, Onalaska, WI 54650
State Road - La Crosse
3208 State Road, Suite A, La Crosse, WI 54601
Unity - La Crosse
2801 Losey Blvd, La Crosse, WI 54601
Dynamic Performance and Therapy. © 2026. All rights reserved.